Understanding Acceptance and Commitment Therapy
- June 7, 2021
- Pinelands Recovery Center Staff
- Journal
Not many people look forward to trying new forms of therapy. Who can blame them? Therapy can seem intimidating and maybe...
CBT or DBT: Which Therapy Is Best for Me?
“…there is nothing either good or bad, but thinking makes it so.” This familiar quote from William Shakespeare’s play Hamlet can...